SPREAD THE LOVE: A VALENTINE'S DAY CHECKLIST.

Try this 2 minute meditation from Deepak Chopra.

  JOURNAL & GRATITUDE
Take a moment to put pen to paper and write about all the people you love in your life and why. Express gratitude for those around you.

For inspiration, we love Oprah’s daily gratitude quotes.

  RANDOM ACT OF KINDNESS
It doesn’t have to be a grand gesture, keep it simple and remember it is the thought that counts.

Our favourite random acts of kindness:
√ Anonymously pay for someone’s coffee
√ Send flowers to a friend
√ Give a stranger a compliment
√ Make a playlist for someone
√ Bake treats for your neighbour
√ Leave a kind note on a strangers car

  QUALITY TIME (with a loved one, even if it's just you)

Get rid of distractions and spend one on one time with a loved one. It could be as simple as making a home cooked meal, having a heart felt conversation, taking a painting class, an evening walk outside in nature, or face-timing a friend or family member you don’t get to speak to, as often as you would like.

If you choose to make a home cooked meal, find some delicious recipe inspiration on the online platform here.

 

  WORDS OF AFFIRMATION

Finish your Valentine's Day with words of affirmation.

Words of affirmation are one of the five love languages; these words can be spoken or written and should aim to communicate love, respect, support & appreciation for a loved one. 

A few simple examples:
√ I love you.
√ I appreciate when you…
√ Thank you for making me feel loved.
√ I believe in you.
√ I was so impressed when you…
√ You are such a good friend/partner/person.
√ You are thoughtful.

I hope you have a wonderful Valentine’s Day my angels, I truly love you all.

Alexz. xo