ALEXZ'S GOAL SETTING TIPS FOR 2023.
The New Year is just around the corner and as cliche as it is, I love to use this time of year as an opportunity to realign and reassess my goals. There is something about the start of the new year that sparks enthusiasm and momentum to truly work on yourself.
Manifesting and goal setting is something I feel SO passionately about, I honestly do believe it can have such a powerful impact on your life. So, to celebrate and prepare for the new year ahead, I am sharing a few of my favourite goal setting tips for you to take into 2023.
Â
What Motivates You?
It is so important to pick goals that actually inspire you, and leave you feeling excited, motivated and passionate. When you have an emotional attachment to your goals & visions they become so much more meaningful and you are more likely to accomplish them. Focus less on the goals that society leads you into believing you SHOULD be achieving and instead put more energy into the goals you genuinely WANT to fulfil.
Â
Create A Vision B...
HOW TO HAVE A GUILT FREE CHRISTMAS.
The festive season is here and for many of us that can mean busy social calendars, bottomless bubbles, decadent desserts and plenty of delicious food. The step away from routine and the increased intake of festive foods can be daunting for many and food guilt can result in feelings of stress and anxiety.
So I wanted to take a moment to remind you that it is important to acknowledge that the holiday season is a time to enjoy with your friends & family, so if you overindulge in chocolate or don’t have the time or energy to exercise, that is more than ok. That is just life. Good health comes from consistency and what you do MOST of the time - not all of the time, so an extra serving of dessert on Christmas day or a few drinks on New Years Eve, should be enjoyed for what they are, without feelings of regret.
Our goal at HUSTL is to always encourage balance, and this time of year is absolutely no exception.Â
If you struggle with navigating your way through the festive season, I have shar...
SELF CARE TIPS WHEN TIME POOR.
My darlings, it is here. The busy festive season is upon us and I can feel myself needing a break already. In all seriousness, I love this time of year as there is nothing quite like being able to spend time with family, eating lots of delicious foods and to celebrate the end of another amazing year with staff Christmas parties & events.
However it is without a doubt that this time of year can often get a little crazy so it is more important than ever to ensure you are taking some time out for yourself to recharge your batteries.
I have created a list of a few of my favourite self care rituals that are perfect for when you are time poor. These simple but effective tools will help guide you through the Christmas period feeling calm, balanced and rejuvenated.
Enjoy.
Alexz. Xo
Move your body.Â
Keep it simple, find a form of movement you enjoy and squeeze in what you can. Whether that is a 10 minute blaster, a stretch class or a 20 minute walk outside. Don’t overthink it, just ...
POST WORKOUT SKINCARE -WITH ETERNAL SKINCARE.
Firstly, skincare does not only refer to the products that you use on your skin, it also refers to the way in which you look after your skin. As we all know, exercise is very important for both our physical and mental health. We know that exercising releases endorphins and makes us feel good however, did you know that exercising can be extremely beneficial for the health of our skin also?
Engaging in frequent physical activity is a great way to manage stress hormones in the body. These stress hormones, otherwise known as cortisol, have many detrimental effects on our health and wellbeing. When it comes to the health of our skin, stress can contribute, and aggravate, many skin concerns including acne, rosacea, eczema and ageing skin (aka fine lines and wrinkles).
So how is exercising good for your skin you ask? Other than reducing stress, participating in exercise, particularly a cardio workout or something that makes you sweaty, will increase the flow of oxygenated blood around y...
